blueberry & whole grain love

When I was growing up, a bowl of oatmeal for breakfast was not exactly something I would get excited about. Somehow, many years later it is something I look forward to especially when I have some beautiful fresh local blueberries. I’m sure most if not all of us have heard how good oatmeal is for the heart and how great blueberries are for our eyes and gastrointestinal health, but these things always bear repeating right?

If you’ve not yet become a fan of oatmeal or have a hard time getting your children to love it, try throwing some sweet fresh blueberries on top and you might change your mind.

Rolled oats are quick and easy to make. Steel cut oats are just as easy, but take about twice as long to cook. When making oatmeal at my house, I don’t follow a “recipe” if you will - just some basic proportions.

  • 1 part oats
  • 2 parts water
Combine oats and water in a saucepan, set over medium heat and simmer 10-15 minutes depending on quantity. That’s it!
I always put in a bit of salt and brown sugar to taste. You can always sweeten with honey or maple syrup if you like. I love cinnamon too when topping with blueberries.
While my oats are simmering I often pull out a small skillet to toast sliced almonds and sunflower seeds and stir these into the oatmeal just before pouring into bowls. The nuts and seeds add nice texture and a bit of extra energy to get me going for the day. Top with blueberries, pour on some milk and I’m happily off to a great start.
Oatmeal doesn’t have to be boring. What do you do to make it interesting?

 

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